Ergonomics is primarily aimed at optimizing the overall performance of work and the well-being of individuals. Ergonomics must take into account physical, cognitive, social and environmental factors in order to provide recommendations on the environment and working methods.

To avoid musculoskeletal disorders, your workstation must meet your needs. Don’t forget that your body is not designed to sit for eight hours straight.

Target Audience

It is intended for all regular and casual workers doing daily office work. It can be a secretary, a receptionist, a professional or any other worker who performs tasks that require special arrangements.

Training Goal

• Know the correct adjustments of equipment used at work;

• Know the right behaviors to adopt to avoid static work;

• Know and learn the routines of micro-breaks;

• Know the proper use of a sit-stand station.